Mindful Moments for Stressful Days: Simple Ways to Find Meaning and Joy in Daily Life
Tzivia Gover offers Mindful Moments workshops. To find out more follow this link, or email email@example.com
We read a book about meditation, stress reduction, or mindfulness. Then we get cut off in traffic, return home to find that our spouse has left the dishes in the sink again, or learn that the check we wrote to the electric company has bounced. What we need is a way to keep our inner balance through the trials of daily life. Mindful Moments is a collection of tips and exercises focusing on simple ways to make mundane tasks meaningful. The approaches to creating a harmonious, conscious life vary from simple breathing exercises and meditation techniques to information on aromatherapy, feng shui, and yoga postures.
Author and Educator Tzivia Gover offers Mindful Moments workshops and lectures in which she helps participants find ways to create joy and meaning in everyday life. Workshops are appropriate for professional organizations, community groups, educational institutions and others.
Workshop participants will:
* Learn simple breathing exercises they can use at home or at work
* Discuss ways to make everyday events such as a trip to the bank, a daily commute or household chores more meaningful
* Use drawing and/or writing prompts to reconnect to personal goals and desires.
"I would like to thank Tzivia for the refreshing, uplifting workshop she presented for our staff.... It truly was a lot of fun."
--Mindful Moments Workshop Participant
Memoir, Biography, Creative Nonfiction